Are you good at saying "no"?   Many of us are good at setting limits for our children, but struggle to do so for ourselves.  Too often we are over-committed and engaged in projects that we should have turned away in the first place. As enterprising moms striving to balance work, family and personal needs it is more important than ever to cultivate our ability to say "no."
 
Sarah Juliusson, co-founder of Mama Renew, will explore the myriad of ways that we can approach saying no, and how, despite our best judgment, our "no" sometimes unwittingly becomes a "yes."  You will learn practical tips to set limits in a way that is both respectful of your own needs and the person asking.  She will challenge you to take a closer look at your current commitments and begin to integrate the power of "no" into your busy life.