By Jennifer Damiany  Survivor Bootcamp

Thursday February 11, 2010

7:00pm - 9:00pm

Hotel Indigo Toronto Airport

Jennifer Damiany is a Certified Personal Trainer trains clients in the GTA and teaches bootcamp for Survivor Bootcamp. She is also finishing    her undergraduatebusiness degree and works full time as a Project Manager. She understands thechallenges of fitting exercise in a very    

busy schedule!!

Regular physical activity increases your focus, alertness and overall energy levels. Kick start your New Year with a goal to incorporate physical activity in your dailyroutines!!

As a result of attending this session, you will be able to:

Know how incorporate physical activity in your daily routine based on your personal goals, needs and schedule

Make better nutritional choices on the go and at home to sustain high energy

 Practice key exercises that you can do at home, at work and with your family